6 Weeks of Healthy Eating Tips
‘You are what you eat – Ludwig Feuerbach’
RNN Group has a group-wide policy of emphasizing health and wellbeing practices to be adopted by teachers, students, and staff alike. One of the steps towards healthy eating habits is the understanding of nutrition and following a balanced diet.
Ahsan Ahmed, from the Health and Wellbeing team, has organised a series of events to share valuable information about healthy eating in 6 weeks.
The kick-off event was held at Rotherham College on 16th January covering the in-depth understanding of food labels and how a quick look at the food labels on the products we buy daily can help us restrain from unhealthy food, and make wise choices.
The events will continue throughout the next six weeks at Rotherham College, North Notts College and Dearne Valley College, with the schedule below;
Week 1 – Understanding Food Labels
January 16th – Rotherham College Refectory
January 17th – North Notts College Bistro
January 18th – Dearne Valley College Social Space
Week 2 – What should I have on my plate?
January 23rd – Rotherham College Refectory
January 25th – Dearne Valley College Social Space
January 26th – North Notts College Bistro
Week 3 – My water consumption
January 30th – Rotherham College Refectory
January 31st – North Notts College Bistro
February 1st – Dearne Valley College Social Space
Week 4 – Sugar
February 6th – Rotherham College Refractory
February 7th – North Notts College Bistro
February 8th – Dearne Valley College Social Space
Week 5 – Salt
February 21st – Rotherham College Refectory
February 22nd – Dearne Valley College Social Space
February 23rd – North Notts College Bistro
Week 6 – Healthy Carbs vs Unhealthy Carbs
February 28th – North Notts College Bistro
March 1st – Dearne Valley College Social Space
All the students, teachers, and staff are welcome to come to all or any of the events they can manage.